ஊட்டம் பெருக்கேல் - Uttam perukkel
Aathichudi, composed by the revered Tamil poetess Avvaiyar, is a foundational text in Tamil literature that imparts timeless moral values through simple yet profound one-line verses. Consisting of 109 aphorisms arranged in alphabetical order, it serves as an ethical guide for children and adults alike—instilling virtues such as discipline, kindness, knowledge, and humility that transcend generations and cultural boundaries.
ஊட்டம் பெருக்கேல்
Meaning
ஊட்டம் - உணவு, பெருக்கேல் - மிகுதியாகக் கொள்ளாதே
Paraphrase
அளவுக்கு மீறாமல் உணவுக்காக ஆசை கொள்ளாதே
Moral
அளவுக்கு மீறிய உணவு ஆரோக்கியத்தை வீழ்த்தும்.
ஆசையை வென்றவள்
சரிதா உணவுக்கு மிதமான ஆசை கொண்டவள். நலமுடனும் அமைதியுடனும் வாழ்ந்தாள். உணவுக்கு ஆசை விட்டால் நோய்கள் மாறும்.
Uttam perukkel
Translation
Don't crave excessive food
Moral
அளவுக்கு மீறிய உணவு ஆரோக்கியத்தை வீழ்த்தும்.
Saritha's Wisdom
Saritha always ate just enough and avoided cravings. Her health and clarity stood as proof of discipline.
Comments (6)
Jivin Cherian
1 month ago
A brilliant expression of character and virtue. It’s a guidepost for living an ethical life.
Advik Sem
1 month ago
Such clarity and depth! Every time I read this, I gain a new perspective.
Jhanvi Verma
1 month ago
What a beautiful thought! The poet's ability to express deep meaning in few words is just remarkable.
Ehsaan Dugar
1 month ago
Aathichudi always leaves a strong impression on me. This one teaches discipline in such a simple yet effective way.
Anya Goswami
1 month ago
A brilliant expression of character and virtue. It’s a guidepost for living an ethical life.
🌟 Poem of the Day
Explore daily pearls of wisdom from the classic Aathichudi. Each day features a powerful line that instills values, discipline, and moral clarity—nurturing young minds and inspiring all generations with timeless Tamil teachings.
இளமை ஒழுக்கம் உவக்கும் - Ilamai oukkam uvakkum
இளமை - இளம் பருவம், ஒழுக்கம் - நெறி, உவக்கும் - உயர்த்தும்
🧠 About Avvaiyar
Avvaiyar is one of the most respected Tamil poetesses, celebrated for her wisdom-filled works aimed at instilling values in young minds. Among her many contributions, the Aathichudi stands out as a foundational text that teaches moral lessons through simple and powerful one-line verses.
Believed to have lived during the Sangam era, Avvaiyar used poetry as a tool to educate and guide people toward righteousness and discipline. Her teachings continue to resonate across generations, making her a timeless symbol of Tamil knowledge and virtue.
Tiya Goel
1 month ago
I find this poem very motivating. It pushes us to be more honest and kind in our actions.